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Special Features
Disc #1 -- Yoga for Stress Relief
Discussion of Meditation by H.H. the Dalai Lama
Interview With Barbara
Beginning & Ending Your Day
Stomach & Digestion Issues
Disc #2 -- Yoga for Beginners
Discussion With H.H. the Dalai Lama
AM Routines
Disc #3 -- Essential Yoga for Inflexible People
Short Routines: Learn the Basics
Discussion of Meditation by H.H. the Dalai Lama
Interview With Barbara
Beginning & Ending Your Day
- Begin Your Day Slowly (25 Minutes)
- Wake Up! (60 Minutes)
- Evening Revival (40 Minutes)
- Letting Go of the Day (40 Minutes)
- Insomnia Issues (35 Minutes)
- Easing Neck & Shoulder Tension (Passive, 20 Minutes)
- Easing Neck & Shoulder Tension (Active, Extended, 30 Minutes)
- Lower Back Tension (35 Minutes)
- Hip Pain (S.I. Joint) (35 Minutes)
- Tension Headaches (45 Minutes)
- Breathing Exercises to Calm the Mind (15 Minutes)
- Restorative Poses for Relaxation (15 Minutes)
- Deep Rest (20 Minutes)
- Mood Uplift (30 Minutes)
- Serenity in Stillness (35 Minutes)
- Easing Neck & Shoulder Tension (Passive, 20 Minutes)
- Anxiety Relief (50 Minutes)
Stomach & Digestion Issues
- Constipation (25 Minutes)
- Improve Digestion (30 Minutes)
- IBS (30 Minutes)
- Diarrhea & Indigestion (30 Minutes)
Disc #2 -- Yoga for Beginners
Discussion With H.H. the Dalai Lama
AM Routines
- Get Up and Go (15 Minutes)
- Sun Salutation Centering (15 Minutes)
- Breath Work (30 Minutes)
- Gentle Wake Up (35 Minutes)
- Extended Morning (45 Minutes)
- Wake Up the Spine (35 Minutes)
- Short Rest (10 Minutes)
- Breath Work (20 Minutes)
- Unwinding Muscle Tension (30 Minutes)
- Good Nights Sleep (25 Minutes)
- Energizing Evening (40 Minutes)
Disc #3 -- Essential Yoga for Inflexible People
Short Routines: Learn the Basics
- Sun Salutation Warm-Up w/ Chair (6 Minutes)
- Sun Salutation Warm-Up w/o Chair (7 Minutes)
- Standing Poses w/Chair (25 Minutes)
- Standing Poses w/ Chair II (14 Minutes)
- Seated Poses (9 Minutes)
- Forward Bends w/ Chair (15 Minutes)
- Beginning Back Bends (8 Minutes)
- Yoga Twists w/ Chair (11 Minutes)
- Extended Standing Poses (40 Minutes)
- Legs (40 Minutes)
- AM Wake Up (45 Minutes)
- Spinal Work in Three Dimensions (40 Minutes)
- Stubborn Hamstrings (65 Minutes)
- Full Routine (90 Minutes)
Editorial Reviews
EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Deluxe 3 DVD Setis the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come.
DVD HIGHLIGHTS:
* Over 40 routines for a wide range of needs
* Modifications of poses for less-flexible people
* Routines from 15 - 60 minutes
* Filmed at stunning Half-Moon Bay, Antigua
* Bonus footage of the Dalai Lama discussing Meditation
YOGA FOR BEGINNERS DELUXE SET contains the following three DVDs:
YOGA FOR STRESS RELIEF
Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.
AM/PM YOGA FOR BEGINNERS
The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.
ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE
These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.
Customer Reviews
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Most Helpful Customer Reviews
249 of 251 people found the following review helpful
5.0 out of 5 stars
Great DVDs,
Amazon Verified Purchase(What's this?)
This review is from: Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) (DVD)
This set of DVDs covers everything you need - if you are starting out and need extra work, to targeting issues to having workouts to wake up and go to sleep to.I borrowed one of the DVDs for a couple of weeks from a friend who has been practicing a few years and who started out with the one to increase flexibility. (She also has the other DVDs and uses them all the time) This DVD is very good to get you started if you have not done yoga or are early in your yoga practice, really helped me get a basis with assistance and then move along. Stress Relief is usuable by pretty much anyone with routines designed to help stress issues, digestion, hips, neck and so on. The relaxtion routines are easy to do and very effective. Though Stress relief has some routines for morning and evening, AM/PM has a wide variety of routines for the morning and evening. I was able to mix and match as I worked through things and there is a ton of variety. Will be able to use this for a long, long time.
102 of 105 people found the following review helpful
5.0 out of 5 stars
Great All In One Purchase,
Amazon Verified Purchase(What's this?)
This review is from: Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) (DVD)
After four months of using this Box Set, I am extremely pleased with the purchase as someone new to yoga.The Box Set consists of 3 DVDs - Essential Youga For Inflexible People, Yoga For Stress Relief and AM PM Yoga. Needless to say there is a lot of variety between the videos and plenty to work with. The Inflexible title has routines that range from 5 to 10 minutes to up to around an hour or so (for use as you get better/stronger) and includes ways of making things earlier as you learn. The Stress Relief has a TON of poses and workouts to help you target problem areas, such as headaches, and is very good and effective. The AM PM focuses more on things to help you energize and relax. The teachers provide enough verbal cues and reminders on positioning and breathing so that I feel that I am really learning how to do things properly at a good pace. Just love it.
74 of 79 people found the following review helpful
4.0 out of 5 stars
Great DVD Set for Beginners and "Flexibly-Challenged",
This review is from: Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) (DVD)
The videos are great! These are put together just for beginners and are not difficult for those individuals who may have difficulty with standard Yoga poses and positions. I would recommend it for anyone who is a beginner, wants to work on stretching, relaxing, and getting their morning energy for the day. The narration is soothing and done very well.
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